Quote:
Originally Posted by XBIZAnne
I follow a fish-only diet -- gave up red meat, poultry, other white meat in 2003. The key is not only relying solely on fish as a protein source; there are veggies and grains that are just high in protein, such as quinoa, lentils and fava beans.
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Exactly and it really isn't any more effort that eating meat. I never eat tofu and very few meat substitutes and still get plenty of all the vitamins and minerals I need when I do the fish only of vegetarian plans. It really isn't hard and a lot of people eat meat free meals and just don't label it as vegetarian.