Thread: no meat diet
View Single Post
Old 04-13-2009, 03:06 PM  
Furious_Female
Confirmed User
 
Furious_Female's Avatar
 
Industry Role:
Join Date: Oct 2002
Location: Upstate, New York
Posts: 8,187
People like the Japanese that have diets very high in vegetables and fish tend to live longer and have less chronic illnesses. Meat is not bad for you, but the quality of the meat (grass fed organic is best) and the overall ratio of fat/protein/carbs is important and of course, your activity level is another factor.

Being a vegetarian or a vegan doesn't guarantee you are or will be healthy; it's a combination of wholesome, minimally processed foods 80-90% of the time and exercise that lay the foundation for good health.

I find that the healthiest diet is one of moderation. If you eat real food most of the time, there are many combinations that will yield the same results whether it be plant heavy or meat heavy.

Here are some good reads:

http://www.sciam.com/article.cfm?id=...t-of-longevity

http://www.livestrong.com/health-art...-071cd22b3d86/
__________________
Skype: j3nn.com
ICQ 160370494

My current favorite high-converting sponsor: CrakRevenue
Furious_Female is offline   Share thread on Digg Share thread on Twitter Share thread on Reddit Share thread on Facebook Reply With Quote