Hi there. First and foremost, don't feel guilty based on what you saw. Those types of videos are generally really harsh and are meant to scare people. *hugs* If you take it as a impetus to learn, than kudos. ...but seriously, don't feel guilty. There's room on this planet for all sorts of dietary lifestyles. I don't think any choice is bad. I guess what I'm saying, is that you can't judge...and most of all, don't judge yourself harshly by what you eat. Life is too short to feel bad about that.
With that said, I suggest doing a lot of research and talking to a nutritionist (or maybe 2) before making any major changes to your diet. Making big life changes without knowing what you'll need to do to supplement could be dangerous. I've been vegan for over 15 years and it's been fine for me. It's NOT a change I'd suggest to anyone, though. Most people can't stand cooking as much as that type of dietary choice requires. I adore cooking, so it's no problem for me.
I wish you the best of luck with any choice you make. Feel free to add me to icq if you'd like to chat further.
