I'm all for as little processed meats as possible, controlling the amount of red meat going into the body.
Add in portion control, kick junk foods, all sodas (most sugar) and the beast - stop eating out all together. You have a easy healthy life, now just don't be lazy and it's enough exercise for most, others you won't need as much to produce results.
But I can't deny a big ass thick juicy steak or ribs smothered in hot goo, bacon/burgers.. How can anyone live life after taking away such pleasures? I often wonder if these people do anything dangerous in life, like jay walking..
