Originally Posted by Jesus H Christ

not really. because it's cause and effect. If you're obese you have no excuse because a 30 minute a day workout plus eating healthy meals your body WILL adjust quickly. At one time I was heavy and lost serious weight and have kept it off for over four years.

I even took it to the next level and stopped consuming ANYTHING processed. December 4th 2008 I completely stopped and have not consumed any dairy, wheat, gluten, or any processed food. That's right I have not had pizza, burgers, coke, beer, or whatever in 4.5 months. I miss the beer the most. You can NEVER truly get away from processed, but I have it down to a daily vitamin, olive oil, and toothpaste. I have never felt better in my life.