Quote:
Originally Posted by Easton
M/W/F weights and 30mins elliptical cardio workout every day of the week
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And it shows! You looked awesome at the Forum
I was off my game for 3 months with a broken foot but, am finally back at it. 6 days a week training including weights, yoga, plyometrics and a modified kenpo, 1 day of stretching and riding my mountain bike as much as I can.