Quote:
Originally Posted by lofasz
Stop drinking, eat right, break a sweat 3x / week
And a sit up or two would not hurt
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That's it in a nutshell. Also change your eating habits, stop eating fried foods and replace with filling low calorie items. Sure they don't taste as good but don't pack around your waist either. But ultimately burning it off via sweat routine combined with proper nutrition is the key. After all though, theory is simple, implementation is the bitch. I think you already know what you need to do...