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anyone know a good way to loose a gut??
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04-17-2009, 04:20 PM
Manowar
jellyfish
Join Date: Dec 2003
Posts: 71,528
Quote:
Originally Posted by
SomeCreep
There is no easy way to lose a gut. If you're serious about it, then do abdominal exercises every single day, 7 days a week. Nothing too intense, just 25 ab crunches to work out your upper abs, and 25 abdominal leg raises to work out your lower abs. 6 months of that and you'll be able to wash your clothes on your stomach.
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