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cardio.
Cardio
Cardio
see what I'm saying?
If you lose any fat on your abs from crunches, it will be because you did 1000 of them -- which basically turned it into a cardio session.
Eat 5 or 6 small meals, instead of 3 big ones.
Eat larger meal in morning, and taper off during the day. Each meal doesn't have to be a big project. Carrots and an apple can count as a meal.
Do cardio.
Another thing that helps me is doing 2 cardios a day. A 15 minutes session in the morning, and a longer one at night.
Then so some more cardio.
Cut out refined sugar.
Then do some cardio.
Don't listen to anyone who tells you to do 50 midsection twists, and 80 hanging leg lift bullshits, or even crunches. You have to burn the fat over your ab muscles, before you can see them. Diet + Cardio = nice abs.
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