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Keep it coming guys, getting lot's of good info... or at least an easy gen ed course in healthy living. I will tell you one thing, I love alcohol - so the chances of me cutting that out of the picture are slim to none. However, I have pretty much quite drinking beer entirely.
I'm 27, 190 lbs, and 6' tall. Pretty much all my weight is in my gut area and it needs to go. I was 130 when I was 18 if that tells you anything.
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