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Originally Posted by AAK
What kind of diet?
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Depending how far you want to take it you will want to work out a ratio of protein/carbs/fat in take and build your meal plan around that, as well as calories. The more organised you are the better the results than if you just go into it casually.
A personal trainer is mainly for motivation imo, for people who constantly need affirmation. You can learn pretty quickly what you should be doing online.