Quote:
Originally Posted by JamesK
Ummm yeah? I'm sure a diet improves the process, but you can easily gain muscles by simply working out on a regular base.
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You're going to gain a little bit of muscle but thats about it. Diet is essential, do you know a single person who is ripped and just eats whatever he wants when he wants? You wont find anyone like that apart from the few who are just lucky with genetics to be able to get away with it.
Hit the gym as much as you want without a proper diet you are going to be severley hampered. The OP doesnt sound like some old timer who wants to trim a bit of flab, sounds like he wants to put on a lot of muscle mass which is not going to do that without a strict diet.