Originally Posted by stickyfingerz

Just an update. Not quite there, but I went down 2"'s on my waist size, and starting to see some definition. Arms and back are getting built up nicely, as is the muscles on my upper shoulders. Getting a nice V starting around my hips too, though its hard to see in the pic. Btw I got the iron gym thing for hanging in the doorway, and have it in a place I walk through the doorway a lot, so I try to do at least 10 chinups, pullups etc when I walk through. Do at least 100 pushups, 200 situps, and 100 pullups a day. Pullups do mostly in groups of 10 and try to do 10 sets a day. Pushups 2 sets of 50. Situps I just power through and do 200 right off.

Anywho here is a quick pic I just snapped.