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Old 04-21-2009, 09:15 AM  
Diomed
Converting like it's 1999
 
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Join Date: Jan 2009
Location: The South
Posts: 6,165
It's not about genetics,

it's about DIET and EXERCISE.

You will never get those ripped up abs if you aren't eating like a bird.

High protein low carb diets.

Also, try using an ab ball. All the rest is just bullshit.
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