Quote:
Originally Posted by Diomed
It's not about genetics,
it's about DIET and EXERCISE.
You will never get those ripped up abs if you aren't eating like a bird.
High protein low carb diets.
Also, try using an ab ball. All the rest is just bullshit.
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I concur with the high protein, low carb approach. It worked for me. Invest $15 in 'TNT Diet' by Men's Health...it will change your life -- and your physique. I am 40 now and in the best shape I have ever been in...95% due to diet and only 5% due to the actual exercises I do.