Thread: People with ripped abs..
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Old 04-21-2009, 05:50 PM  
d-null
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Join Date: Apr 2007
Location: NY
Posts: 13,724
Quote:
Originally Posted by stickyfingerz View Post
Hanging arms fully stetched no bent elbows, pull up all the way as far up as possible back down.
cool, drives me crazy to see those guys that hang from the bar and go down about 2 inches from the top and back up again really fast 10 times and call it a set
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