Thread: People with ripped abs..
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Old 04-21-2009, 06:51 PM  
Phaseman
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Join Date: Oct 2008
Location: Thailand
Posts: 159
Quote:
Originally Posted by Young View Post
the 3 c's of course

cardio
clenbuterol
crunches
clenbuterol, nice

While you're at it T3 - T4 1:3 ratio
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