GoFuckYourself.com - Adult Webmaster Forum - View Single Post

RadicalSights · 04-25-2009, 06:47 AM

https://youtube.com/watch?v=pNqrkGnkUWc

Try this and see if you can get through the whole 8 minutes.

I thought my neck was going to break the first time I did it. It really gets your neck muscles besides the stomach.

It works real good though. Your stomach will be beyond sore the next day.
If you do this 3x a day you would have a six pack in like a month. Unless your a fatty and have too much fat to hide the muscle.

04-25-2009, 06:47 AM
RadicalSights So Fucking Banned Industry Role: Join Date: Mar 2009 Location: Europe Posts: 1,595	The 8 minute abs challenge https://youtube.com/watch?v=pNqrkGnkUWc Try this and see if you can get through the whole 8 minutes. I thought my neck was going to break the first time I did it. It really gets your neck muscles besides the stomach. It works real good though. Your stomach will be beyond sore the next day. If you do this 3x a day you would have a six pack in like a month. Unless your a fatty and have too much fat to hide the muscle.