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1. Season with salt and pepper. You can lightly oil.
2. Pre heat oven to 500.
3. Cast iron on stove top, get it super hot.
4. Add steak to pan, let it sear and do not move it. It will smoke. Leave about 5 minutes.
5. Flip steak, trying to hit mostly untouched area of pan.
6. Transfer steak to oven. Still in the pan.
7. Leave about 10 minutes - depending on how well you like it.
8. Remove from oven and pan, leave tinted for 5-10 minutes.
9. Optionally you can now make a pan sauce while steak is resting. If you do you may wish to pour back in any steak juices you find in resting plate when sauce is near finished.
PS, you may wish to slice through any side fat to the meat every inch or so to prevent any curling.
PPS. Personally I would of pre salted it earlier today to draw out even more moisture.
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