Quote:
Originally Posted by brassmonkey
you eat like a bird  2 slices i could eat a whole pie 1 sitting  |
Quote:
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Originally Posted by Michael Green (he posts on gfy when he's not at Aston U. of England)
The brain needs Goldilocks portions of energy: not too much, not too little.
To optimize brain power, Michael Green of Aston University in England suggests one tactic would be "more frequent but smaller meals." The brain works best with about 25 grams of glucose circulating in the blood stream ? about the amount found in a banana, said Gibson.
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There's only half of the order on the plate, but I do eat like a bird.