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I went from the Dr. Adkins diet( ALL Meat) to NO meat at all. My doctors finally convinced me to eat fish or seafood once or twice a month. I also ate eggs and dairy... some vegetarian huh? I was that way for over seven years. I was a BAD vegetarian for seven years. I do admit it was a learning process. I read every label and book and every website I could find. I learned a lot along the way. In January of this year I went Vegan and have never looked back.
My blood sugar is finally under control( I am a type 2 diabetic) and I have lost over 40 pounds. Most importantly... I feel better.
There are several websites where you can find suggestions in the transition.
OH... and don't be one of "those" vegetarians. The ones that look down on people that eat meat. Those folks can be annoying.
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