Quote:
Originally Posted by bausch
im scared, i dont want to be fat in 5 years.. what will become of me? i am scared hearing of how people get fatter once they hit 35 etc.. what if that happens to me??? aaaaaaaaahhh..
maybe i'll be lucky and be those genetic freaks that can eat anything and not have high cholesterol/gain weight even when im 50!
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Seriously though, there are quite a number of factors that will determine if you will gain weight or not.
If you live an active lifestyle, then you probably won't have to worry.
The best way to fend off weight gain is to keep your largest muscle groups in shape through weight training.
-Abdominals. Start here for a partial warm-up.
-Thighs. Since the legs automatically bring the muscles of the lower back into play, be sure you are thoroughly warmed up before working thighs. This is the largest muscle group in the body.
-Chest.
-Back. Again, be thoroughly warmed up before working this large muscle group.
-Shoulders.
-Triceps.
-Biceps. Work triceps and biceps last, as they are small muscle groups.