Quote:
Originally Posted by d-null
what speed did you have the treadmill going? I did 1 mile at 7.0 the other day and that was a good endorphin flow for me, it took a bit of willpower for me to finish the mile without slowing it down I was breathing pretty hard
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4.0 to 5.0 most of the time - Shit last year it took me 40 to 50 mins to do 1 mile at 2.0 and I was dead after that.