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i have had it before and i dont wish that kind of pain on anyone...
ok i can help truely..hit me up on icq if you want...and i know im about to open a ton of jokes here on gfy with my below response...but ive had it before, its horrible and i can usually tell if another flare up is about to come on and can completly stop it before it flares up...(usually after a show, i eat bad foods at shows)
one of the best things to get and honestly flush the system with TRUE black cherry juice...there is a company that makes "Just Cherry" juice...the stuff is usually found in the natural foods, not your drink section....they have like "Just Cherry" "Just Pomagrande" (notice the "JUST" before it, its like their trademark)....drink two of those bottles in like a 36hr period and it will totally help...you can water it down a bit as Cherry juice can be a bit of an aquired taste...
stay away from any canned type foods...esp like canned meats....
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