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yeah I get it. and its PAIN PAINFUL. I broke my knee and that was nothing compared to a gout attack. usually only guys get it. cherrys help. but I have certain trigger foods. everyone is different as long as I dont eat processed meats I'm fine. Plenty of water be sure your pee is clear. go to the doctor, my doctor gave me a shot and I felt better in 20 minutes. you can take alupurnol too that got them to stop recurring. its a degenerative disease so you ruin your joints each time. But water is the key. no alcohol. no tea or soda. and fresh cherrys. no protein during an attack. good luck.
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