I usually work on my web stuff on my desktop...then uplaod the files to the host. I also make a copy of my web folders once a week incase I need to upload them again. I am tempted to work live online so I can use other computers...but I am worried about something like this that happened to you. Maybe your host might have a copy of your website files from an earlier date.
I do have a mainstream website that I work live online with...and if it gets hacked it will just push me to re-design it from scratch.
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