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just eat fresh veg, fruit. fish and expose your nuts to the sun as much as possible. Sunbathing nude will give you all the vitamin D you need (and you can't have too much Vit D) and will raise your testosterone
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For coding work - hit me up on andy // borkedcoder // com
(consider figuring out the email as test #1)
All models are wrong, but some are useful. George E.P. Box. p202
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