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buyandsell · 07-24-2009, 01:16 PM

a good ab exercise is if you get like you are gonna do a pushup with your knees up on top of the ball, then pull your legs up under you let the ball roll down to your feet then back

I dunno about ripped though hey maybe you are gay

07-24-2009, 01:16 PM
buyandsell Confirmed User Industry Role: Join Date: May 2008 Location: USA Posts: 692	a good ab exercise is if you get like you are gonna do a pushup with your knees up on top of the ball, then pull your legs up under you let the ball roll down to your feet then back I dunno about ripped though hey maybe you are gay Last edited by buyandsell; 07-24-2009 at 01:17 PM..