Quote:
Originally Posted by DLXphil
i was kidding man i didnt put you down, but you said you eat 2 healthy meals a day like thats the right thing to do. clearly your wrong and its why you havent lost as much as you could have, you could have spared a TON of muscle wasting of those 35 pounds, chances are you lost more muscle than fat. have you ever seen a 5 pounds of muscle next to a 5 pounds of fat?
http://home.earthlink.net/~tinkerbell-57/FatVMuscle.jpg
honestly your starving your body of key nutrients, which is why your losing weight, but still have that "skinny fat" look if you want sound advice feel free to hit me up on aim. like i said before i was only joking around and i did commend you for what you accomplished... |
You need to look at the dates on this thread lol. I initially lost 35lbs due to stress and stuff going on in my life. Wasn't a work out plan at the time. Since the loss I have been eating better and working out everyday to gain it back as muscle instead of trying to turn fat into muscle. I have never been very heavy. I gained back about 6lbs so far so am 29 to 30lbs down from what I was last fall. Im recovering from that by working out nearly everyday and improving my diet. I've never ate too well. I don't have time to eat usually. Hate to drag myself away from what I am doing in order to eat.
The weight I had put on was over a period of like 8 years from working mainly online and sitting around and hitting the fast food joints instead of making something healthy. Again this is me recovering from a very fast weight loss. I was going 3 days without eating for a while. Or eating just enough to shut my stomach up. There is no fat on me at all or a crazy low percentage.