Quote:
Originally Posted by stickyfingerz
You obviously did not read the thread. Again at least 2 meals a day. I don't eat breakfast too often. I have a good solid lunch and dinner, and sometimes another meal in between.
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breakfast is the most important meal of the day and your skipping it. your body was just fasting over the entire night, now your making your body wait longer for food, starving it even longer. what your doing clearly isnt working...i might have not read the entire thread. but by what your telling me you havent read a THING on nutrition