Quote:
Originally Posted by stickyfingerz
You obviously did not read the thread. Again at least 2 meals a day. I don't eat breakfast too often. I have a good solid lunch and dinner, and sometimes another meal in between.
|
I read the entire thread.
I don't care if it's at least 2 meals. It should be at least 6. That's what that should say if you're planning on getting your body out of starvation mode. If you want to continue to be in denial about your diet being horrible, that's fine. It doesn't matter to me if you continue eating 2 meals per day. I'm just stating simple facts.
You obviously know nothing about nutrition at this point or you wouldn't even try to argue with points like "I eat AT LEAST 2 meals per day" like it's even comparable to eating 6-8 small meals to keep your metabolism going.
You're serious enough about wanting to look/feel better to post a thread, take progress pictures, etc. So why not take the advice and eat more food? It's not very hard and will go a long way, especially now that you're trying to gain weight. If you somehow managed to eat enough calories in 2 meals per day to support growth, it would be mainly fat no matter what you eat. Your metabolism is basically dead at this point and you will continue to slow it down with what you're doing.