Originally Posted by TheDoc

Not everyone wants to gain big giant muscles that will grow into big giant fat when you get old.

It's NOT healthy, even if you are working out, to eat that much food. You can pretend it is because you look buff, but your heart will greatly give out before mine..

Assuming all things are equal.

For myself, I only eat 2-3 times a day. One meal is always grains. I'm skinny and madly ripped. I have 6-7% body fat, most in my ears.

Without question, my body uses less energy to preform the same activities as a big buff person. They use the large fiber muscles in your body, I use the small fiber muscles.


A buff body does not you are more in shape. The reason the Marines skinny buff boys down, is you take to much energy to move. That's why you need the calories.

I burn fat for energy big boys burn sugars and the "crap" off they ate. Thus I can last much longer, takes less for me to get the same, and lots more benefits.

A fact you can't escape about body building.

Nutrition wise, it's very easy to prove that body builders destroy their bodies. It's not designed to do what you are doing to it.