Quote:
Originally Posted by CDSmith
Can't speak for others but I am not ripping into you.
And I'm 46.
I hear what you're saying about the way you are and that you've never been into breakfast. My advice on that is about making a change in your life, because by continuing to not eat a healthy breakfast you WILL suffer negative effects from it at some point in your future. I guarantee it. I get that that's the way you are, the question is do you get that you can change?
Taking 10 minutes to eat a bowl of some type of whole grain cereal in the morning isn't going to put a crimp in your time.
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I'll second this. Having a high-fiber breakfast every morning is hugely beneficial to your health.
I used to dislike it as well, but some wholewheat toast or crispbread with cottage cheese and tomato is easy to make, and fairly tasty. I guarantee that after 30 days of having breakfast daily, you'll wonder why you didn't do it before.