Quote:
Originally Posted by dyna mo
it's very wrong to assume this. i've talked to my doctors, nutritionists and read a lot of books on this subject.
fact is that there's tons and tons of research that concludes several (4-6) meals a day is much much healthier than a diet of 3 meals a day, not to mention 2 a day.
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I'm not talking about eating 6 'small' meals a day.. body builders don't eat "small" meals. They are calorie rich snacks and more calories than a normal person needs in one single meal.