Quote:
Originally Posted by TheDoc
I'm not talking about eating 6 'small' meals a day.. body builders don't eat "small" meals. They are calorie rich snacks and more calories than a normal person needs in one single meal.
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the average male should consume 2700 calories a day, im intaking roughly 800 more than that, yet at a lower bf than most people. i should have clarified earlier that 6-8 meals just means eating 6-8 times a day, not a full on meal every single time.
1- breakfast - protein shake/meal
2- snack - oatmeal/granola/almonds
3. lunch - full meal
4. protein shake/almonds/other protein source
5. post workout shake
6 post workout meal/dinner
7. before bed shake
edit : i know i will get ragged on for this but i dont work abs, my core is extremely strong from doing deadlifts, squats, and other full body/compound movements.