Choopa Phil

im actually not doing heavy workouts at all, ive actually taken over a month off from the gym and this is how i look, thats why i said its not the best shape ive been in. and if you have trouble eating, shakes are your friend. you can seriously put a meals worth of calories in one drink it and be hungry an hour later. you will gain weight and muscle, you really just need to be dedicated to it. change your diet and you will IMMEDIATELY see a change in your physique, add a protein shake, some creatine and a multivitamin to start. add 200 calories a week to your diet until you start to gain weight. track everything carefully and ull see how easy it really is. once you get in the routine, your going to WANT to eat all the time as your metabolic rate will increase due to the smaller meals

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