Quote:
Originally Posted by DLXphil
the average male should consume 2700 calories a day, im intaking roughly 800 more than that, yet at a lower bf than most people. i should have clarified earlier that 6-8 meals just means eating 6-8 times a day, not a full on meal every single time.
1- breakfast - protein shake/meal
2- snack - oatmeal/granola/almonds
3. lunch - full meal
4. protein shake/almonds/other protein source
5. post workout shake
6 post workout meal/dinner
7. before bed shake
edit : i know i will get ragged on for this but i dont work abs, my core is extremely strong from doing deadlifts, squats, and other full body/compound movements.
|
Yeah that isn't really 6 meals a day
You lift daily it sounds like, and at your that size you only consume roughly 800 calories more in food? That's pretty remarkable.. I have to eat more calories than that to stay above 160lbs or have enough energy to keep going.
Based on your breakdown, if a shake is a snack.. I eat prob 6 times a day. Sometimes more, but always at least 4 times.
I wish I could do shakes.. I starve on them. I always need something solid, at least an apple. Not that Apples last long either.
But if I much more than that.. I will shat all over the place...
