Quote:
Originally Posted by DLXphil
^ i lift 3-4 times a week. Like i said in the begining of the thread, you guys think that im a bb'er doing all this weight, eating alll this extremely large amount of food and killing myself. I mean yea its alot of hard work but in actuality its merely part of my routine. i spend maybe 60 minute TOPS in the gym. my training is all HIIT, high intensity interval training and a workout over 60 minutes will actually hurt performance rather than help it. everything in moderation, and alot of you guys need to change your views on lifters, not all of us are the same. im the only one in the thread pretty much giving u full body pics trying to show u guys whats up. i wouldnt keep coming back to the thread to give you guys BS info...im almost at the point of getting my personal training certification
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Just a lurker in the thread but just wanted to chime in to confirm that you are giving plenty of solid, educated, sports nutrition and training advice. My mom was a swim coach, my bro a div.1 swimmer at Stanford, and I have always been active as well (currently 4 days a week of hockey right now plus swimming at least an hour workout three days a week) and I have kept abreast of training and nutrition science for years (even those years where I didn't bother to follow any of it personally). It is obvious to me that you actually have studied this stuff and learned how to weed the junk science of fads and trends from the really useful scientifically sound information available today.
