Choopa Phil

Thank you everyone for the kind words its much appreciated! anyways man, STOP RUNNING. your taking 2 steps forward and one step back with all this stuff you are doing. READ, RESEARCH, and then come back to this thread, at this point stupid questions are going to receive even dumber answers. Ive been in this game since i started college and i will never pass something onto someone to hurt or harm them in anyway. I dont go off of bro-science. i go off whats tried and true for myself and others. I personal train on the side when i have time and like to get my friends and family into shape. Clearly people have acknowledged my expertise on this subject, its a shame you arent comprehending basic concepts of calories in calories out.

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