Quote:
Originally Posted by stickyfingerz
Running and jogging is bad for me now? lol Its my cardio. I had a heart scare last year, turned out my heart is fine and healthy, but going to keep it that way. Running clears my head and gets my heart pumping. Tightens up my legs, and core. All I know is look at the progress pics. I may change some things up, but for all the more I work out Im doing pretty well.
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seriously, you need more protein. you look flat in those pictures.
if you want to get some more muscle mass without adding fat, try to get at least 1g to 1.5g of protein per lb of your current weight.
what is your current weight?