Quote:
Originally Posted by marketsmart
seriously, you need more protein. you look flat in those pictures.
if you want to get some more muscle mass without adding fat, try to get at least 1g to 1.5g of protein per lb of your current weight. 
what is your current weight? |
135lb. I was down to 129 130 few months ago lol. 165 to 170 was my top weight.