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From someone has had ripped abs in the past....
Abs are made in the kitchen, not in the gym. Eat small meals, more frequently, with lots of fruit and water. Cardio in the morning and evening, sprinkled with some jump rope and heavy bag work will get you there.
Don't listen to any bullshit telling you to do x amount of crunches, or y amount of leg lifts. That's all fucking bullshit.
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