Quote:
Originally Posted by bronco67
From someone has had ripped abs in the past....
Abs are made in the kitchen, not in the gym. Eat small meals, more frequently, with lots of fruit and water. Cardio in the morning and evening, sprinkled with some jump rope and heavy bag work will get you there.
Don't listen to any bullshit telling you to do x amount of crunches, or y amount of leg lifts. That's all fucking bullshit.
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i agree. diet comes first. if you dont have your diet dialed in, you will have a hard time getting the results you want.
the other challenge is that the body has an amazing ability to adapt. i am a strong believer that you need to keep the body confused when it comes to diet and exercise.
you dont need to go yo-yo, but subtle changes will keep the body confused and help give you consistent progress..
