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Originally Posted by Alky
thats not really a protein shake..... sure it has protein... but it also has high carbs and fat most likely
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You could do it with egg whites... I think some of the more organic type people do it... with the free range eggs... but it is a lot of fat... and it would depend on the milk used..
A lot of people are using the almond milks now... but I've not experimented much.