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Good for you PSSuperstars!
Excessive weight is the main health problem in this country and as your doctor probably already told you leads to just about every bad thing that can happen to you.
I have never had any weight issues...but I've been a gym rat for the last 14 years. Here's my tip for the protein shake.
Go to GNC and buy a big jug of whey protein powder. Isolate is the best. Get the vanilla flavor.
Then stop off at the grocery store and grab a gallon of orange juice.
I'm not fond of drinking milk because it makes my stomach feel too heavy. So I mix the vanilla flavored protein with orange juice and it comes out tasting like an orange julius.
It tastes great, doesn't make you feel "heavy" and I also toss in a banana with it in the blender for added flavor and nutrients.
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