Quote:
Originally Posted by TheDoc
You posted evidence? You can check the PBS Documentaries on Health if you like. They have a great series on Muscle building. And why people like bike riders can out last body builders by 3x the time.
Anyway, I use different muscle fibers than you. I burn more fat than sugars, thus allowing me to out perform you, by at least double.
And I have proof.. People in this business have met me and pictures have been posted, I'm skinny without question.. I'm 6'1" at 170lbs with an 8pack.. I'm not a big boy at all, 29" waist.
But I am, greatly in shape.. and your 6 meals a day, is unhealthy. Go talk to your Doctor a real Doctor, about eating 6 times a day too. Stop reading workout books written buy guys that big bumps all over them.
Oh yeah... not everyone wants to BUFF up and get big.. some of us, like to be skinny and 6 meals a day and fully working out, I'm not going to stay in shape like I am now eating 6 times a day.
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TheDoc, the "6 meals a day" is often recommended even by the most revered doctors. However, they mean "6 SMALL meals." That's the part everyone in this thread neglected to say. The 6 small meals works better for overweight people trying to lose weight so they don't starve. Three meals a day plus three snacks works for the rest of us. Two meals a day... is that what you're doing? Wow. I'm not sure how you get all the nutrients you need. How do you get your 9 full servings of fruits and vegetables, and all your whole grains in that? You didn't mention snacks... perhaps you do it then.