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WarChild · 08-20-2009, 09:54 AM

Blend together until smooth:

1 Serving protein powder (Vanilla)
1 Cup blueberries
1 Banana
1 Cup ice
1 - 1 1/2 Cup skim Milk
1/2 - 3/4 Cup raw oats

Yummy protein shake.

08-20-2009, 09:54 AM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Blend together until smooth: 1 Serving protein powder (Vanilla) 1 Cup blueberries 1 Banana 1 Cup ice 1 - 1 1/2 Cup skim Milk 1/2 - 3/4 Cup raw oats Yummy protein shake. __________________ .