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5 years ago i blew out my L5 S1. It felt like someone was stabbing me in the leg right below my right ass cheek. Was by far the worst pain i have ever been in in my life. I had all the mri like you and every doctor said surgery. I have heard horror stories on surgery so elected for spinal decompression. Cost me 3500 and i went twice a week and 2 sessions per visit. After i completed it i felt great. 5 years later and i am still good. I know take better care of myself and know what i can and cant pick up.
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