Originally Posted by Libertine

I mostly quit drinking alcohol, quit putting sugar in my coffee and tea, quit eating sweets and such, removed all white bread from my diet, mostly quit eating meat, and with every meal I stop eating before I'm completely full. A few times a month I still satisfy my cravings for junkfood like pizza, tortilla chips, etc., but in moderation.

Aside from that, I do a short strength workout almost every day, and at least half an hour of cardio each day.