Quote:
Originally Posted by Libertine
I mostly quit drinking alcohol, quit putting sugar in my coffee and tea, quit eating sweets and such, removed all white bread from my diet, mostly quit eating meat, and with every meal I stop eating before I'm completely full. A few times a month I still satisfy my cravings for junkfood like pizza, tortilla chips, etc., but in moderation.
Aside from that, I do a short strength workout almost every day, and at least half an hour of cardio each day.
Basically, common sense. Eating three medium-sized meals and two (healthy) snacks a day, avoiding all junk food, and getting enough exercise.
The hard part was finding out how to change my eating habits, rather than just reducing caloric intake. Once I incorporated a better eating pattern into my entire lifestyle, it became extremely simple.
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Quote:
Originally Posted by Libertine
it was ridiculously easy.
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That doesn't even sound easy, much less ridiculously easy.
And I don't drink, don't drink coffee or tea, no white bread and I don't eat until I'm completely full. And yet not a single part of what you said sounds "easy".